I'm not exactly sure when it happened. All I know is one day my pants didn't fit. It really seemed like it happened from one day to the next. One day they did...the next day they didn't. You know what I mean, right? The extended gut that came out of nowhere and seems like a permanent fixture. Call it a beer belly or a big tummy, no amount of cuteness can hide how miserable an extended gut can feel. Once you turn 40, things get even worse. At this age your body is barely cooperative and losing stubborn fat anywhere on your body seems insurmountable.
There is no shortage of products on the market that promise to help you get rid of this excess belly fat. Nutritional supplements, fat blasting pills, exercise equipment and meal replacement shakes; there is no dearth of programs aiming at losing belly fat. But do they work?
Traditional weight loss advice does have some merit to it, but with all kinds of advice being thrown at us from a variety of sources, finding one that works can be difficult. I have exercised moderately for most of my life. Mostly gym training with some walking and cycling. I'll be honest, I've never considered myself "thin" but I think I've always done a good job of staying healthy and reasonably fit. Nothing....NOTHING has stumped me more than losing this belly fat. From the day it "appeared" I feel like I've tried everything to get rid of it without much success. However, I recently had a very interesting experience with the Flat Belly Fix program that has given me hope with my own belly fat loss journey.
I have given many programs and regimens a go with the sole aim of losing weight without much success. However, when I gave Flat Belly Fix a shot, things were different. Here's some detail about what happened. If you just want the bottom line, scroll to the bottom...
The Program’s Principles
Unlike traditional diet or weight loss programs that are super strict and monitor every aspect of your diet and exercise program, Flat Belly Fix shares knowledge and information to help you innately understand weight loss principles. This program isn’t about what to eat or what not to eat. It isn’t about how or how much to exercise either.
Many weight loss programs offer you enough information to lose some weight. However, you’re never so informed that you can make lasting changes and continue maintaining weight loss results. In the case of Flat Belly Fix, things are very different. There are two main principles to the program: Hunger and Appetite & the Energy Shift System.
In Hunger and Appetite, the principle focuses on understanding the nervous and endocrine system and their role in lasting weight loss. The Energy Shift System teaches your body to shift from burning sugar to burning accumulated fat as its energy fuel. Together, these principles teach you how to sustainably maintain the 80% diet and 20% exercise lifestyle for a fitter body and life. It is a known fact that sustainable weight loss requires this balance. Flat Belly Fix essentially helps you learn what this balance looks like for you.
What is Included in the Flat Belly Fix Program?
Flat Belly Fix has a four-part approach: you get a spectacularly formulated detox tea, a good deal of nutritional information as well as exercise instructions and the program also includes a detailed smoothie recipe guide.
Here's a break down of the four parts of the program and the benefits of each.
The Flat Belly Fix Tea: What if you could sip a delicious hot beverage every morning before 9am, that sets you up to burn more fat than getting up at 5:30am to go jogging? Which would YOU choose? 🙂
And the more often you drink it the better it works. Because it actually transforms your body to burn fat all the time, even when you’re sitting around doing nothing! It’s super easy to make right in your own kitchen and it tastes good. The program includes a canister of the tea with full instructions on how to make and when to consume the tea.
The 21 Day System: This is great and informative read in a downloadable PDF e-book format and helps you understand everything related to health, nutrition, fitness and eating patterns. By covering topics such as human anatomy, the right eating schedule to maintain weight loss, triglycerides, serving sizes and proportions, insulin etc., you have all the information you need to proceed with weight loss and eventually reaching & maintaining your correct body weight.
There's also some great information on the right time to eat. It's not just about what to eat but when to eat and how that can really supercharge weight loss if followed properly.
The 7-Minute Flat Belly Protocol: This is a specific and detailed 7 minute a day exercise program. The exercises found in this part of the program will really make you reconsider the importance of seven minutes. They include system tension movements, fibre activation and isometric holds and more. There is a separate exercise protocol for each day of the week. Think a seven minute workout isn't enough to do much? Ha! Let me know how you feel after your try them out!
The exercises target your core - your stomach area of course! They are based on movements that police officers, soldiers, military members and SWAT teams use every day for resistance and strength training. It may sound very intimidating, but you can go at your own pace and master them quite quickly.
As someone who hasn’t really exercised in many years, I like that the Protocol came with photos as well as detailed instructions. I didn’t have to wonder about anything. Everything from properly executing my movements to the duration of the movements, numbers of reps as well as rest period specifications were included. I found it fairly easy to follow along.
Smoothie Recipe Guide: Flavorful and tasty, I personally found that the recipes in the Flat Belly Fix Smoothie Recipe Guide really great. I like that rather than telling you to focus on cutting out loads of foods, this guide gives you a comprehensive list of yummy recipes to consume instead.
I genuinely enjoy eating fresh produce and fruit. The smoothies are made of ingredients like wild berries, coconut, almond milk, nuts, avocado, vanilla and other fruits. I really enjoyed the recipes.
What’s Different about Flat Belly Fix?
The foundation of Flat Belly Fix’s unique approach to weight loss stems for an ancient system of eating. By choosing ancient ingredients and foods in their most natural state, it is possible to maintain optimum levels of strength and well-being. Simple ingredients that can be found in your grocery store are good enough. The only challenge (if it can even be called that) is finding a way to incorporate these foods into your diet. It's not hard.
The promotional video that’s on the Flat Belly Fix website is a bit long. It's full of information though so you'll probably find it of interest. It claims that customers are sure to enjoy rapid weight loss without any side effects as a part of this program. They also claim that this program can help in reducing or reversing Type II Diabetes by enabling your body to burn fat for fuel instead of sugar. Other claims include reduced risk of developing heart ailments, boosting thyroid function, improving mental clarity and mood, better concentration, smoother skin and and overall feeling of youthfulness.
About The Flat Belly Fix Creator - Todd Lamb
The author and creator of Flat Belly Fix, Todd Lamb, is a former SWAT member. He is also a veteran police offer with over 17 years of experience. Unlike some health gurus who are popular because of their talk shows or videos, Todd Lamb is a person with intensive training to maintain optimum levels of fitness. He has also authored many fitness books. Backed by real-life experience and hands-on training, the information he shares have helped many.
Todd created this program after his wife, a police officer, was involved in a car accident and in the recovery period she began gaining weight. While trying to help her, he stumbled upon a very effective system that could help many others lose weight and keep it off.
The Benefits of Flat Belly Fix
A good knowledge fo the basics: After forty, it becomes incredibly difficult to diet and expect the weight to stay off. What I experienced with this program was that I was taught about the right philosophy that will help me achieve and sustain weight loss. With the 21 Day System, it was easy to understand the underlying principles behind what exercises and food habits are needed.
Weight Loss and Fat Loss: The most important goal I had moving into this program was to lose my stubborn belly fat. Through the 7-Minute Protocols that are a part of the program I felt the burn in my gut region which is a sure-fire sign of muscles in the region being worked. Over the few weeks that followed, my stubborn belly fat melted away, an inch at a time and I lost over 15 pounds of weight. Not just my stomach, but my entire body felt more toned and sculpted. Supplemented by a steady diet of nutritious foods, my belly was never bloated or constipated either.
Improved Mental Clarity: As a result of exercising regularly and supplying my body with the right kind of foods, in the right amounts, at the right time I enjoyed better mental awareness throughout the day. That afternoon slump disappeared and I felt sharper and sharper each day.
Better Sleep: After getting a good workout on a regular basis and feeding my body with the right foods and superfoods, I noticed that my sleep cycle was also better regulated. Instead of me tossing and turning in bed waiting to fall asleep, I now fall asleep faster and wake up feeling much more refreshed in the mornings.
The Verdict: My Thoughts
The Flat Belly Fix regime is one that focuses on arming you with all the information and resources you need to get to a happy place with your weight. The plan is perfect for those over the age of forty looking for a solution to the problem of relentless belly fat. With tasty smoothies and other fresh, tasty foods, following the diet part of the program is not very difficult.
Even with a hectic schedule, this program works! The short workouts pack a punch and deliver what they promise. The only catch here is that you must be consistent with your workouts and eating habits if you want to experience lasting and noticeable results. However, this is true for any program.
In conclusion, if you’re looking at blasting away stubborn belly fat, this Flat Belly Fix program might be the key to getting you there! Backed by a 60 day money back guarantee, there is no reason not to give this program a shot.
It's a lot of value for the investment.